Water Aerobics (6:30-7:30pm)

09/09/2009 - 11/18/2009
06:30 pm - 07:30 pm

Water exercise provides an excellent medium for all ages and fitness levels to move in ways that may be difficult at times on land. Yet it still enables individuals to improve muscle tone, flexibility, and cardiovascular conditioning. Water aerobics provides the ultimate in low-impact exercise. Water jogging and walking are excellent cross-training activities for endurance development. Walkers, runners, and joggers should consider including water aerobics in their training regimen to decrease wear and tear on their joints. A variety of water equipment is used to add fun and energy to the class. W and M from 6:30 PM to 7:30 PM. Fee: $85

Contact: Gainesville State College, Division of Continuing Education - Shannon Chandler or Lisa Beck
Contact Phone: (678) 717-3605
Contact Email: schandler@gsc.edu or lbeck@gsc.edu

Event Website: http://www.gsc.edu/ce/main

  Back to Events